Cardio from Home: An Essential Guide

Whether you make it to the gym or not, never skip your cardio session. Now burn calories & fat by resorting to the ‘at-home’ cardio guide. Here is what you can do.


We all know that Cardio is a major facet in the overall fitness routine. But with our busy schedule in place, it sometime happens that we are not able to make it to the gym. Does that mean that we skip our session for the day? No!! Consult your personal trainer and ask for at-home suggestions for cardio. He might ask you to do the following.

Heel kicks

Heel Kicks aids the hips and the quads. Both elbows should be bent at a 90 degree angle. You are required to stand on your left foot and simultaneously bring your left arm forward & push your right heel back towards your butt. Then the same with your right foot & hand while your left leg kicks back to the butt and then again vice versa and so on and so forth.

High Knees

High knees along with quads also aids the butt. Similar to heel kicks, the elbows should be bent to a 90 degree angle. While you stand on your right foot, you should raise your knees till hip height and at the same time bring your right arm forward. Then, alternatively, stand on your left foot and raise the right knees till your hips with your left arm forward. These are two very common suggestions that you might get.


Star Jumps

Your certified personal trainer must have told you about the star jump. All you need to do is put your arms by your side and stand tall with knees bent marginally. Then, jump up by extending both your hands and legs sideways to form a star like formation while you are in the air. The idea is to have a straight back and tight abs while performing the exercise. Remember to land softly on your way down without exerting too much pressure on your feet.



A calmer alternative in terms of energy required would be doing squats. Squats aid the thighs, hips and buttocks.To start, stand with your both feet kept wide apart from each other. Then, with both your hands stretched out in front to maintain balance, lower yourself by bending down your knees till at a right angle. The thighs should be parallel to the floor and the back should be kept straight.


Now many of you might not find cardio exercise as a popular option when at home. In that case, go for natural remedies. Forget techniques and what your personal trainer said, just put on your favorite track and start dancing till you drop. Clock yourself with a timer. It might just happen that you surpass the target that was set, and that too with ease because of the fun element involved. You might not even realise how many calories you have burnt.

Cardio Kickboxing

Another excellent form of cardiovascular fitness is cardio kickboxing. You must be having a DVD of the same. Put it to use. Follow the lunges, punches and squats that are exhibited in the video. Better yet, you can subscribe to a YouTube channel and subject yourself to free classes. Cardio Kickboxing helps you develop strength and increases your overall flexibility.

Contact Your Online Personal Trainer

Many of you might feel that you need proper guidance even when you are at home. This is when your online personal trainer will come in handy. You can sign in on a Skype chat and seek suggestions in real time. Your trainer might tell you how to go about the workout or even demonstrate. You can closely follow your trainer and repeat whatever is being demonstrated.

It’s needless to say that whether you make it to the gym or not, try not to miss out on your cardio sessions, even when at home.

5 Reasons For Opting Online Personal Training

Online personal training offers a variety of advantages in the modern world. Finding a personal trainer now has become as easy as it gets. Check out the latest breakthrough in the fitness world.

The prospect of going to a gym may seem unappealing after a point of time. However, the objective of acquiring fitness lives on. Online Personal Training ensures that one can fulfill all ambitions with regards to attaining the perfect body without having to be physically present at the gym. Let us have a look at the few advantages that online personal training has to offer.


It’s cheaper than you think

Getting the services of a personal trainer can be expensive especially for mediocre people. Not only that, often satisfactory services cannot be received from them because of their tight schedules. An online personal trainer, on the other hand, provides professional insight and services at a much more affordable rate. Whether it’s a muscle building workout plan or cardio directives, Online Personal Training ensures value for money by eliminating unnecessary expenditure. At the same time, no compromise is done on the credibility of the online personal trainer as the training provided is of a world class standard.


In the case of online training, one does not have to comply with going to the gym at a particular hour in order to get the services from a particular trainer. Online training allows one to allot time for his/her workout according to the day’s schedule. One can workout whenever time permits and there is nothing hard and fast about sticking to a particular time frame.

Destination Workout

Wouldn’t it be wonderful if one got a chance to decide the place of workout? Availing services of an online personal trainer allows one to pick and choose the location of choice. Internet enabled devices like i-pads, mobiles, etc enables one to be in touch with their trainers online via skype or other messengers from their chosen location. For example- one might have the urge to workout in the park owing to the overcast surroundings instead of the gym. Online Personal Training makes it possible.

Ease of Access

Interaction and communication with the online trainer is easily convenient as they are always accessible either via phone calls, e-mails, messengers or video calls. A client has the liberty to pick the minds of the professionals multiple times to know what the pertinent workout plan or list of nutrients should be and intimate them on their progress. A lot of exclusiveness prevail in these interactions as conversations are usually one on one unlike that of an in-person trainer who sometimes might have to provide feedbacks in group sessions.

Obligation of Personal Trainers

The Global technological boom suggests a bright future ahead for business in the category of online training. For this purpose, all the professional trainers will look to attain a wide client base by ensuring high-quality training and services. If quality in the training imparted is compromised with, then it will become difficult for them to establish their worth and attain new clients. Therefore, it is more an obligation on the trainer’s part to make sure that they provide the best of services to the people online.

Online Personal Training is all set to be the next big breakthrough in the category of the fitness business. Not only will it help individuals to cater to their fitness needs in a convenient and cost-effective way, but also ensure that the professional trainers across the globe reach out to a wider mass by enhancing the various important aspects of how one can stay fit.